RFJ Groepslessen

Vind je het saai of raak je niet gemotiveerd als je alleen sport?
blijft het voor jou ook altijd een raadsel wat voor oefening je het beste kan doen tijdens het sporten?
herken je jezelf hier in?

maak dan kennis maken met de groepslessen van RFJ.

  1. BODY SHAPE.
    Bij de groepsles Bodyshape train je het hele lichaam op motiverende muziek. Dankzij de combinatie van cardiotraining, en krachttraining  balans, blijft Bodyshape uitdagend en leuk. Bij Bodyshape train je zowel grote als kleine spiergroepen. De les is zeer toegankelijk omdat de oefeningen plaatsvinden op eenvoudige bewegingspatronen. Het maakt dus niet uit of je een ervaren sporter bent of een beginnende sporter, iedereen kan de les volgen.
  2. EXPLOSIVE FAT BURN.
    Is een intense groeps-les om vet te verbranden en het hele lichaam strakker te maken.
    Het accent ligt op de buik, billen en benen maar het bovenlichaam wordt uiteraard niet vergeten. Bij  EXPLOSIVE FAT BURN!
    wordt gebruik gemaakt  van allerlei attributen.
    Dit gebeurt op muziek zonder moeilijke pasjes. Kortom, EXPLOSIVE FAT BURN, is voor iedereen toegankelijk die zichzelf wilt uitdagen.
  3. BBB LES.
    is een echte billen les die als resultaat geeft strakke gevormde billen.
    Door het gebruik van diverse materialen train je altijd op een gevarieerde manier.
    Tijdens de les wordt bijvoorbeeld gewerkt met gewichtjes, steps en banden.
    Door het toevoegen van weerstand aan de oefeningen wordt je net iets meer uitgedaagd, waardoor je spieren sterker worden.Na iedere les zijn de deelnemers van harte welkom in de RFJ lounge.
    Waar men kan na praten en genieten van diverse sapjes en verse salades tegen een redelijke prijs.
    Zij zullen daar informatie krijgen over de vervolg lessen en prijzen.

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