RFJ Groepslessen

Vind je het saai of raak je niet gemotiveerd als je alleen sport?
blijft het voor jou ook altijd een raadsel wat voor oefening je het beste kan doen tijdens het sporten?
herken je jezelf hier in?

maak dan kennis maken met de groepslessen van RFJ.

  1. BODY SHAPE.
    Bij de groepsles Bodyshape train je het hele lichaam op motiverende muziek. Dankzij de combinatie van cardiotraining, en krachttraining  balans, blijft Bodyshape uitdagend en leuk. Bij Bodyshape train je zowel grote als kleine spiergroepen. De les is zeer toegankelijk omdat de oefeningen plaatsvinden op eenvoudige bewegingspatronen. Het maakt dus niet uit of je een ervaren sporter bent of een beginnende sporter, iedereen kan de les volgen.
  2. EXPLOSIVE FAT BURN.
    Is een intense groeps-les om vet te verbranden en het hele lichaam strakker te maken.
    Het accent ligt op de buik, billen en benen maar het bovenlichaam wordt uiteraard niet vergeten. Bij  EXPLOSIVE FAT BURN!
    wordt gebruik gemaakt  van allerlei attributen.
    Dit gebeurt op muziek zonder moeilijke pasjes. Kortom, EXPLOSIVE FAT BURN, is voor iedereen toegankelijk die zichzelf wilt uitdagen.
  3. BBB LES.
    is een echte billen les die als resultaat geeft strakke gevormde billen.
    Door het gebruik van diverse materialen train je altijd op een gevarieerde manier.
    Tijdens de les wordt bijvoorbeeld gewerkt met gewichtjes, steps en banden.
    Door het toevoegen van weerstand aan de oefeningen wordt je net iets meer uitgedaagd, waardoor je spieren sterker worden.Na iedere les zijn de deelnemers van harte welkom in de RFJ lounge.
    Waar men kan na praten en genieten van diverse sapjes en verse salades tegen een redelijke prijs.
    Zij zullen daar informatie krijgen over de vervolg lessen en prijzen.

37 Comments

  • Margarita
    Posted mei 16, 2021 6:21 pm 0Likes

    Saved as a favorite, I really like your web site!

    Here is my site: Michaela

  • Maritza
    Posted mei 16, 2021 8:44 pm 0Likes

    An interesting discussion is worth comment. I think that
    you should publish more on this issue, it
    may not be a taboo matter but generally people do not discuss these topics.
    To the next! All the best!!

    Also visit my site :: epicwin vip

  • Amee
    Posted mei 17, 2021 6:32 am 0Likes

    You ought to take part in a contest for one of the highest quality blogs on the internet.

    I am going to highly recommend this web site!

    Look at my blog post … hengheng2 wm casino

  • Sherrill
    Posted mei 17, 2021 8:28 am 0Likes

    Aw, this was a very nice post. Finding the time and actual effort to make
    a great article… but what can I say… I put things off
    a whole lot and don’t manage to get nearly anything done.

    Feel free to surf to my blog post – id akaun test ace333

  • Ferne
    Posted mei 17, 2021 10:39 am 0Likes

    I am extremely impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it is rare to
    see a great blog like this one nowadays.

    Feel free to visit my site – judi online

  • Angelita
    Posted mei 18, 2021 7:37 pm 0Likes

    As the admin of this site is working, no doubt very shortly it will be renowned, due to
    its quality contents.

    Feel free to surf to my webpage download 3win8 Android

  • Shavonne
    Posted mei 19, 2021 4:05 am 0Likes

    This is a topic that is close to my heart… Many thanks!
    Where are your contact details though?

    Review my homepage: lpe88 free download

  • Elvin
    Posted mei 20, 2021 5:16 am 0Likes

    Excellent beat ! I wish to apprentice whilst you amend your
    web site, how could i subscribe for a weblog site?
    The account aided me a appropriate deal. I were a little bit familiar of this your broadcast offered
    bright transparent concept

    my page love138 11

  • Vonnie
    Posted mei 20, 2021 5:45 am 0Likes

    What you published made a great deal of sense. But, what about this?

    suppose you added a little information? I mean, I don’t want to
    tell you how to run your website, but suppose you added a headline that makes people desire more?
    I mean RFJ Groepslessen – Romys Fitness Journey is kinda plain. You might glance at Yahoo’s
    front page and see how they create post titles to get people to open the links.
    You might try adding a video or a picture or two to get readers excited about what you’ve written.
    In my opinion, it could make your blog a little bit more
    interesting.

    my website – 916kiss (https://sg918kiss.com/)

  • Aileen
    Posted mei 20, 2021 6:27 am 0Likes

    What’s up friends, nice piece of writing and good arguments commented
    here, I am actually enjoying by these.

    Here is my web-site id akaun test king855

  • Lizzie
    Posted mei 20, 2021 9:53 am 0Likes

    I constantly emailed this webpage post page to all my contacts, since if like to read it next my friends will too.

    my site xe888 apk android

  • Ken
    Posted mei 20, 2021 1:26 pm 0Likes

    hi!,I love your writing so so much! proportion we keep in touch extra approximately your article on AOL?

    I need a specialist in this house to resolve my problem.

    Maybe that’s you! Having a look forward to see you.

    Look into my website … Online casino Malaysia

  • Kelli
    Posted mei 20, 2021 2:58 pm 0Likes

    Wonderful article! That is the type of info that are
    supposed to be shared around the internet. Disgrace on the seek
    engines for now not positioning this put up upper!
    Come on over and consult with my site . Thank you =)

    Feel free to surf to my web blog … mega888 test id (sg918kiss.com)

  • Yanira
    Posted mei 20, 2021 3:59 pm 0Likes

    This piece of writing will assist the internet users for creating new weblog or
    even a weblog from start to end.

    my web blog: test id Rollex11

  • Virgie
    Posted mei 20, 2021 5:43 pm 0Likes

    Way cool! Some very valid points! I appreciate you writing this post and
    the rest of the website is really good.

    My site; game club suncity download

  • Leif
    Posted mei 20, 2021 10:43 pm 0Likes

    Wonderful beat ! I would like to apprentice while you amend your
    site, how can i subscribe for a blog site? The account aided me a acceptable
    deal. I had been tiny bit acquainted of this your broadcast
    offered bright clear idea

    Also visit my webpage download joker688

  • Carin
    Posted mei 21, 2021 2:05 pm 0Likes

    Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. But think about if you added some great graphics or videos to give your
    posts more, “pop”! Your content is excellent but
    with pics and videos, this blog could undeniably be one of the greatest in its niche.
    Fantastic blog!

    Also visit my web blog: game wukong333 download
    (https://sg918kiss.com/wukong333)

  • Edwardo
    Posted mei 21, 2021 8:21 pm 0Likes

    Usually I do not learn post on blogs, but I would like
    to say that this write-up very pressured me to check out and do it!
    Your writing taste has been surprised me.
    Thank you, quite great article.

    My web-site – game 918kiss plus

  • Trina
    Posted mei 22, 2021 10:56 am 0Likes

    Saved as a favorite, I like your site!

    my web-site pusyy888

  • Julie
    Posted mei 22, 2021 11:43 am 0Likes

    What’s up, after reading this remarkable paragraph i am as well
    happy to share my experience here with colleagues.

    my web page – download aaa1188 ios

  • Joey
    Posted mei 22, 2021 5:08 pm 0Likes

    I’m not that much of a online reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your website to come back in the future.
    Many thanks

    my web page ok388 pc download (Sarah)

  • Brenda
    Posted mei 22, 2021 5:08 pm 0Likes

    Hi there! This blog post could not be written any better!
    Reading through this article reminds me of
    my previous roommate! He continually kept talking about this.
    I’ll send this information to him. Fairly certain he’ll
    have a very good read. Many thanks for sharing!

    Feel free to surf to my webpage: ntc33 test id

  • Britney
    Posted mei 22, 2021 7:39 pm 0Likes

    Hi there, just wanted to mention, I enjoyed this article. It was inspiring.
    Keep on posting!

    my site :: playboy2apk

  • Mable
    Posted mei 24, 2021 9:12 pm 0Likes

    Thanks for sharing your info. I really appreciate your efforts and I am
    waiting for your next post thanks once again.

    Feel free to visit my homepage … greatwall99apk android

  • Numbers
    Posted mei 25, 2021 1:54 am 0Likes

    I read this post fully concerning the resemblance of hottest and preceding technologies, it’s awesome article.

    Look into my blog post :: test calibet

  • Jesenia
    Posted mei 25, 2021 3:48 am 0Likes

    Simply want to say your article is as amazing. The clarity in your
    post is just spectacular and i could assume you’re an expert on this subject.
    Fine with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please continue the gratifying work.

    Also visit my web page :: download epicwin original

  • Evonne
    Posted mei 25, 2021 5:46 am 0Likes

    Thank you for another informative blog. The place else
    could I am getting that kind of info written in such
    an ideal way? I have a undertaking that I am simply now running on, and
    I have been at the glance out for such info.

    Feel free to surf to my site :: id test lionking888

  • Dong
    Posted mei 25, 2021 9:51 am 0Likes

    This design is steller! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Wonderful
    job. I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

    my homepage – Game Wm casino online

  • Shawn
    Posted mei 25, 2021 9:59 am 0Likes

    Hello, I enjoy reading through your post. I like to write a
    little comment to support you.

    Look at my homepage: live22 download link

  • Sharyl
    Posted mei 25, 2021 12:37 pm 0Likes

    Good information. Lucky me I found your website by chance (stumbleupon).
    I have saved as a favorite for later!

    Also visit my web blog :: id Akaun Test 918Kaya

  • Jetta
    Posted mei 25, 2021 2:29 pm 0Likes

    WOW just what I was searching for. Came here by searching for akaun test
    sky1388

    My webpage – download game sky1388

  • Alisha
    Posted mei 25, 2021 6:26 pm 0Likes

    Hey there! I know this is kind of off topic
    but I was wondering if you knew where I could get a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

    Here is my homepage :: http Xe88

  • Katherina
    Posted mei 25, 2021 9:38 pm 0Likes

    I’ve been exploring for a little for any high-quality articles or weblog posts on this kind of area .
    Exploring in Yahoo I finally stumbled upon this website.

    Studying this information So i’m satisfied to show that I have a very excellent uncanny
    feeling I found out just what I needed. I so much no doubt will make sure to don?t omit this web site and provides it a glance regularly.

    Here is my homepage: ace333 online

  • Lupe
    Posted mei 26, 2021 1:36 am 0Likes

    May I simply say what a comfort to uncover someone that genuinely
    understands what they’re discussing online. You definitely know how to bring a problem to light and make
    it important. More and more people have to read
    this and understand this side of the story.

    It’s surprising you aren’t more popular since you definitely have the gift.

    Also visit my webpage: 918kiss 2 free download

  • Natisha
    Posted mei 26, 2021 5:37 am 0Likes

    Howdy! Someone in my Facebook group shared this site with
    us so I came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Fantastic blog and outstanding style and design.

    My homepage id sky777

  • Arturo
    Posted juni 6, 2021 5:02 am 0Likes

    Oh my goodness! Impressive article dude! Thanks, However I am going through problems
    with your RSS. I don’t know why I can’t subscribe to
    it. Is there anybody else getting the same RSS issues? Anyone that
    knows the solution will you kindly respond? Thanx!!

    my webpage Highly recommended Webpage

  • Natasha
    Posted juni 30, 2021 10:56 pm 0Likes

    Hello! I just wanted to ask if you ever have any
    issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard
    work due to no backup. Do you have any solutions to protect against hackers?

    Also visit my web page :: Elizabet

add comment