1 bloemkool (4 prs)
of bloemkoolrijst voorverpakt (2 prs)
1 ui
1-2 teentjes knoflook
Aromat op smaak
75 gram mais
75 gram doperwten
verse koriander
1 avocado
1 limoen
100-150 gram garnalen
Apparatuur: keuken machine
Voor salsa :
½ gele paprika
½ groene paprika
½ rode e paprika
½ komkommer
½ Jalapeño
½ grapefruit
½ limoen
1 eetl. olijf olie
zout en peper
(hoeveelheden verdubbelen voor 4 prs)
- Was de bloemkool en snij de bloemkool in middel grote stukjes.
- Doe de stukjes in de keuken machine en hak de bloemkool net zolang
- in de machine tot dat het net zo fijn is als rijst korrels.
- Verhit nu de wok pan en doe de olijf olie er in.
- Fruit de uitjes en knoflook en voeg de garnalen toe.
- Plaats vervolgens de bloemkoolrijst in de pan en wok dit tot het half gaar is.
- voeg nu de mais en de erwten toe.
- Breng de bloemkoolrijst op smaak met koriander, aromat en peper
- Bak de bloemkoolrijst gaar.
Voor de salsa:
- Snij de paprika’s, Jalapeño en komkommer in stukjes en plaats ze in een kom.
pers de grapefruit en limoen uit over de groentes. - Doe nu wat olijf olie, koriander zout en peper in de kom.
- Hussel alles door elkaar
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